Marina Minnals

Weekly Activity schedule

Monday: Yoga 
Start Time: 5.30 am to 6.30 am
Tuesday: Run-Flyover Repeats
Start Time: 5.00 am assembling – 5.15 am start
Wednesday: Strength Training/Cross Training/Cycling
Thursday: Run-Tempo/Intervals/Aerobic
Friday: Cross-Training/Cycling
Saturday: Strength Training/ Beach Games
Sunday: Long Run
Start Pin Location: https://goo.gl/maps/BXALu9kvaLTQDb8U6