Runner Tips

Indoor running during lock-down

Indoor running during lock-down 1152 864 admin

‘You are mad!’ is a compliment – only runners are happy to accept. But with the restriction in movement due to the recent lockdown, runners across Chennai have been looking…

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Running in a Post Covid World – Murali Subramanian

Running in a Post Covid World – Murali Subramanian 1024 599 admin

The world as is known now is divided into two phases – Before Covid and After Covid. We are currently in the transitional Covid phase, where the emphasis is on…

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Dealing with mental anxiety & the fear of losing fitness during lockdown – Keyar Srinivasan

Dealing with mental anxiety & the fear of losing fitness during lockdown – Keyar Srinivasan 960 1280 admin

“You will have bad days but they will always wake you up to the stuff you weren’t paying attention to.” – Robin Williams. We are very much aware that one…

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Lockdown dairies – How the lockdown helped me start a fitness routine – CR Kilpauk Striders

Lockdown dairies – How the lockdown helped me start a fitness routine – CR Kilpauk Striders 1080 1080 admin

    One of the positive sides of the lock down is that it is given us time with our families. As runners with a passion for health and fitness,…

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Recollections of a Runner with Type 1 Diabetes

Recollections of a Runner with Type 1 Diabetes 1080 720 admin

My First Full Marathon – Recollections of a Runner with Type 1 DiabetesSridhar Rajamohan Prologue It was on 12th July 2019 that my friends told me they’d registered for a…

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101 to 69 !

101 to 69 ! 738 742 admin

101 to 69 !!!! Hussain A. Dhanaliwala Yes you read that right – a whopping 32 kgs of systematic weight loss! Hi this is Hussain,a newbie member of CRKS –…

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Running at “ That time of the month ”

Running at “ That time of the month ” 1000 667 admin

About the Author : Dr Erika Patel, Fertility specialist Dr Erika Patel is a fertility specialist in Chennai. She did her obstetrics and gynaecology from Vadodara. Her connection with Chennai began…

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