Tambaram Thunderbolts

Tambaram

Tambaram Thunderbolts

Weekly Run schedule:
Monday          - Rest Day
Tuesday         - Interval run
Wednesday   - Strength and conditioning
Thursday       - Tempo run
Friday            - Strength and Conditioning
Saturday        - Easy run or Hill run
Sunday          - Long run
Start Pin Location:  https://maps.app.goo.gl/j6jCn6WkrySdUsu88  

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